Course Description
Intro Physcl Fitness/Wellness
(1-1-2) This course will provide an overview of
the lifestyle necessary for fitness and health.
Students will participate in physical activities
and assess their fitness status. Students will be
introduced to proper nutrition, weight
management, cardiovascular health, flexibility,
and strength training. Includes
1.Scientific information concerning values and
preventive medical benefits of exercise.
2.Individual (personal) evaluations and
experiments to determine present health fitness
3.Development of a personal exercise program
based on student's needs.
Semester hours:1
Lecture hours:1
Lab hours:2
Petition required:N
Course may be repeated for credit when the topic varies:N
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