Course Description
 
 
Pilates - Beginning
 
Instruction and participation in
physical and recreational activities. Covers
basic concepts and skills in the Pilates method
of conditioning, including core strength, muscle
tone, coordination, and flexibility. Non-impact
mat exercises are modified to various fitness
levels.
 
CEUs:0
Tuition: 64.00
Petition required:N
Course may be repeated for credit when the topic varies:N
 
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